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The 100 Year Old Woman Who Died At 82


This is an interesting story of a 100 year old woman who died at 82. When she was conceived, just like you, 23 chromosomes from her mother and 23 chromosomes from her father united to make her a unique human being with the innate potential to live an active, healthy, quality life to 100 years of age and beyond.

Unfortunately, she was injured during the birth process.


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Energy Enhancers and Energy Drainers


Your energy is one of your most valuable resources, so be selective about how and where you focus it. Don't waste a drop.

Even though high-energy human potential is your natural state, you only have so much in a day. Stress and other distractions can easily deplete this gift if you allow them to drain you.


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Quality Time Living


To optimize your 100 Year Lifestyle, start by dividing your time into three different realms:

Prime Time: This is about production. It is the time you designate to produce results, utilize your skills, and apply talents to generate value in the world. This is all about working in your professional life or for your favorite cause, and it is a very important part of staying sharp, purposeful, and productive.

Prep Time: This is about organization and strategic planning.


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Do Not Be An Ostrich


Have you ever seen a picture of an ostrich with its head buried in the sand? This is one of the funniest scenes in nature and is a great metaphor to describe individuals who have a Crisis Care mentality about their health. This means that they only take care of themselves when they get sick, diagnosed with a disease or are in excruciating pain. This is not a good idea.

If you want to live an active, healthy long life, it's time to redefine crisis.


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The Benefits of Lifestyle Care


The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune system and preventing deterioration, the results can be dramatic. And as common sense and world renowned 100 Year Lifestyle Affiliate chiropractor, Dr. Ernie Landi has stated so eloquently, "If you prevent it, you don't have to treat it.


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Who's Got Your Back?


Contributed by Dr. Dennis Buckley

In challenging or prosperous times, who can you count on? Who's got your back?

We all need help. Alone we are nothing. We need support physically, emotionally and spiritually. Most of what we have accomplished in our lives was because people had our back. We are responsible for ourselves but we could not do it alone.


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